Are you an exhausted burnt-out mama? Hobbies are a great way to ignite some joy and self-fulfillment! Learn more about how hobbies for moms can help you regain some self-identity and benefit your quality of life!

It’s wild to think how motherhood is the best thing in the world while simultaneously being the single most challenging. I couldn’t comprehend how one could experience such polar opposite emotions until I was blessed with becoming a mama.
I struggle with motherhood daily, constantly second-guessing and admittingly having no idea what I’m doing. It’s been tough living overseas away from family without the support.
Because we are stationed in Germany, I’ve taken a backseat to my career as a nurse practitioner. This has also provided me with the incredible opportunity and blessing of staying at home and raising my two beautiful kids. However, what I have realized with being a stay-at-home mom is that my self-identity has become more and more hazy. I am doing less and less for myself and more for my small children
Who am I? And how can I muster up the time and energy to find myself again? To do something for me?
Ask yourself these important questions:
- Are you permitting yourself to be involved in a hobby?
- Did you have a favorite hobby before having kids?
- Are you interested in picking up a new hobby?
As a busy mom, it’s easy to get burnt out and not prioritize your needs or desires. Mama’s self-care is often not prioritized.
We can devise any excuse under the sun as to why we aren’t pursuing mom hobbies, doing something for us.
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Self- inflicted Lies that prevent us from having mom hobbies
I don’t have time
This one is a doozie. As a mom of two, every day feels like there are not enough hours. With a baby and a toddler, I’m always doing something, yet I feel like there is nothing to show for it.
Prioritizing time for yourself takes conscious effort.
Here are some tips to help you make time for picking up hobbies for busy moms.
Develop a maintainable routine
Having a sustainable routine will give you the opportunity to schedule some of those mom hobbies!
Write out your goals
Visualizing your goals will help provide motivation and encouragement to take some time to prioritize yourself
Get creative with your time
Multitasking is nothing new to mamas. Truthfully, there isn’t a lot of spare time with mom life. Look for opportunities to tie in some easy hobbies for moms into your daily routine. Take advantage of your small children’s nap time.
Listen to a podcast while in the car
Have your little one help you in the kitchen; they may just share your love for baking!
Go on a family bike ride
Hobbies for stay-at- home moms are too expensive
Hobbies can get expensive; however, there are so many inexpensive hobbies for stay at home moms you can easily do at home! In fact, some require very little equipment.
I don’t have any hobbies
Instead of feeling discouraged by the lack of mom hobbies, be excited! Consider this an excellent opportunity to dabble in some mom hobbies. You may just discover a new love!
I am too old to start a hobby
This couldn’t be farther from the truth. I have found myself asking- Is it too late to start a hobby in your 30s?
I firmly believe that no age is too late to pick up a new skill, especially considering many people will pick up new hobbies after retirement.


I can’t pick up hobbies for working moms because it excludes time with my spouse or family
Prioritizing hobbies for working moms can easily result in mom guilt, especially when working outside the house. But this type of thinking is SO negative because giving yourself mom hobbies will actually make you a better mom!
I suggest having a date night with your spouse. Sit down and talk about your desire for a hobby. Do you and your spouse share similar interests? This is a great opportunity to discuss hobby ideas for moms that the entire family will enjoy! Consider this a fantastic opportunity to have some quality family fun!
As a military spouse, it is hard to keep mom hobbies
The disruption and uncertainty of military life can wreak havoc on routines, hobbies… and, well, let’s be honest, life itself.
Consider having different mom hobbies for the different phases:
Deployment hobbies and non-deployment hobbies

The benefits of having mom hobbies
Achieve personal growth
One of my main obstacles to adjusting from a working mom to a stay-at-home mom was the feelings of inadequate personal growth. Personal growth is essential as individuals; finding new ways to explore learning opportunities and self-growth in hobbies can be so much fun! You may even surprise yourself!
Starting this blog was my hobby and outlet to achieve personal growth, and one I was surprised to enjoy.
Regain self-identity
After our OCONUS move to Germany, I felt like I was slowly losing myself as I dove headfirst into the mommy and wife role.
With all the demands of motherhood, finding yourself can almost feel impossible when you are in the thick of it.
Hobbies for busy moms at home are a gift for YOU. It is an opportunity for you to regain some of yourself back.
An opportunity for quality time
There are so many easy hobbies for moms that can encourage quality time with your kids and spouse.
Finding some easy hobbies your kids will enjoy can create an incredible bonding experience and boost creativity!
Some examples are:
Visiting local parks on a regular basis
Playing musical instruments
What I find even more special is sharing some of your favorite hobbies with your spouse! It can be so hard to prioritize each other and the marriage when you have little kids. Sharing hobbies can be a fantastic way to rekindle that spark!
- Check out this post: Tips to help you prioritize your marriage!
Improve mental health
Motherhood can take a toll on mental health for both seasoned and new mothers. Self-care is often put on the back burner.
Hobbies for new moms are especially important as they navigate and adjust to this new role.
Check out this study by Utah State on the benefits of hobbies on mental health.
Improve physical health
There are so many mom hobbies that can get you outside and move; these can actually be some of the best hobbies for busy moms!
Get outside and move your body. Consider fitting in weekly hikes or bike rides with the kids!
Reduce stress and improve patience
Being a mother can be extraordinarily stressful. It is critical to have an outlet for your own health; having this outlet will help you be a more patient mom. There are so many hobbies for moms to choose from that you can easily find the right ones for you!
Make new friends
Join an art class or take a course. This is an excellent opportunity to meet others! I have always loved being part of a running community! Making friends with similar interests can blossom into life-long friendships.
I think it’s so important for military spouses to pick up hobbies. The military life can get quite lonely.
- Related Post: Making friends while living abroad

Hobbies are Fun
What every burnt-out and exhausted mom needs in her life is more fun!
The kids will benefit with having hobbies
If you prioritize hobbies for moms at home, your children will grow up with the understanding that hobbies are a normal and healthy part of life.
Sharing mom hobbies with your children can help with:
- Problem- solving skills
- Develop personal interests
- Promote a sense of self identity
- Offer a creative outlet
- Be great exercise
- Help them gain an understanding of responsibility
These mom hobbies can provide bonding opportunities and growth with your children. With different hobbies, your small children can continue these hobbies to high school and even adulthood. Picking up hobbies can make your children well-rounded individuals!
I have searched the internet and consulted many of my mama friends to provide you with the ultimate list of hobbies, from creative hobbies to fun hobbies! With all these different hobbies, hopefully, you can find the right one for you!
Make money with your hobbies
This is an additional benefit to finding the perfect hobby that you can make into a side hustle! It’s especially a good idea for stay-at-home moms who want to make some extra cash. Think of the many tutorial videos on social media!
The ultimate hobbies list for moms
10. Leisure outdoor hobbies
- Walking
- Bird watching
- Animal photography
- Floral photography
- Gardening
- Composting
- Honey beekeeping
- Golf
- Camping
- Fishing

9. Indoor hobbies
- Crossword puzzles
- Sudoku
- Working out in the gym
- Shopping at thrift stores for profit
- Antique shopping
- Pilates
- Barre
- Zumba
- House plants
8. Kitchen and food hobbies
- Pasta making
- Cake decorating
- Making jams
- Cookie decorating
- Bread making
- Baking
- Grilling
- Candy and chocolate truffle making
- Check out this post on making truffles at the Lint Chocolate Factory
11. Hobbies for moms with toddlers
- Finger painting
- Learning a musical instrument
- Soap making
- Puppetry
- Paint by numbers
- Origami
- Weekly visits to the public library for group reading
- Apple picking
- Strawberry picking
- Cooking together
- Paper mache
16. Crafty hobbies
- Sewing outfits
- Crocheting
- Knitting
- Calligraphy
- Engraving
- Flower arrangements
- Quilting
- Jewelry making
- Candle making
- Interior design
- Building model boats and trains
- Scrapbooking
- Embroidery
- Woodworking
- Basket weaving
- Watercolor

11. Family time hobbies to enjoy with your spouse and/ or kids
- Traveling
- Riding bikes
- Playing cards
- Playing board games
- Jigsaw puzzles
- Video games
- Fostering animals
- Refurbishing classic cars
- Dancing
- Escape rooms
- Sauna (Nude German sauna)
12. Self-growth hobbies
- Learning a new language
- Journaling
- Blogging
- Reading a good book
- Listening to podcasts
- Taking
- Volunteering
- Learning a new skill
- Writing
- Meditation
- Yoga
- Acting

10. Unique hobbies
- Wine making
- Brewing your own beer
- Brewing kombucha
- Belly dancing
- Event and party planning
- Astrology reading
- Flipping furniture
- Stamp and coin collecting
- Raising animals
- Hair and makeup
22. Physical outdoor hobbies
- Hiking
- Running
- Triathlon
- Snorkeling
- Scuba diving
- Swimming
- Horseback riding
- Ice skating
- Skiing
- Snowboarding
- Cross country skiing
- Tennis
- Karate
- Baseball
- Horseback riding
- Basketball
- Intramural sports
- Martial arts
- Tai chi
- Rock climbing
- Kayaking
- Hunting

Final thoughts on having hobbies for moms
The wonderful thing about mom hobbies is that you can try out different types of hobbies until you find your personal favorite! Whether you try to squeeze that perfect hobby in during nap time or have some spare time during the weekend, be sure to carve out the time. You will be so happy you did!
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This is such a fantastic post. Hobbies really are so important for stay-at-home moms. I love that you listed so many to give ideas as well!
So true! Great post!
Great article filled with even better ideas! Thanks for sharing!
Thank you for your comment Tom, i appreciated you taking the time to read my post!
Amazing post! I couldn’t agree more that hobbies are great for mental health and help reduce stress. Thanks for sharing!
I can’t imagine life without having hobbies, they’re so rewarding. And I love that you’re teaching your kids by example. Being active is always better than being glued to the TV!
I can’t either! It can be easy to get into a rut though- having hobbies can easily be one of the better ways to get out of one!
I absolutely loved this post. Already feeling inspired to get back to things I love to do. Also great tips for including your family.
Excellent post with useful details and clear explanations. I really appreciate the value this content provides.
Thank you so much, I really appreciate that you enjoyed my post- and thank you for giving me the feedback! I hope you’re able to find some great hobbies!
Sarah